yoga for the rest of us
stretching is so important for me especially as i get older and wiser...yoga helps me alot with my "tin man" joints and back problems. Peggy Cappy has provided my body with such relief and a knowing i can do at least 90% of the stretches well. She is my mentor for physical strength and focus. I love this reminder and i need to post it in front of me all day long.....
Take as many conscious breaths as you can in a day. Even one at a time.. Starting right now. Make it slow, long and deep. In and out. Try another.
Do one more, this time with a smile on your face.
How do you feel... a little calmer, more relaxed, or peaceful?
I have taken yoga with other instructors and loved those classes too, but my body cannot go that quickly anymore so i found Peggy!
you can check out her "yoga for the rest of us" DVD yoga, this link shows a video clip.
i have enjoyed my expressionist last minute (spontaneous) art It is a release. nail polish splatter watercolors and ...
Rocky is thinking about moving his right hind quarter away from me which is what I want. He has to be able to move his hind quarters free...
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