This month's breathing exercise is very easy to do. The difficult part comes in simply remembering to do it throughout your day.
Right now, become aware of your breathing.
Make your next inhalation long and deep.
Pause before you breathe out.
Make your exhalation slow and complete.
"Joyfulness keeps the heart and face young. A good laugh makes us better friends with ourselves and everybody around us." Orison Swett Marden
i have enjoyed my expressionist last minute (spontaneous) art It is a release. nail polish splatter watercolors and ...
Rocky is thinking about moving his right hind quarter away from me which is what I want. He has to be able to move his hind quarters free...
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