i feel so great, my muscles are revived with life and vitality and my back bone is stacked up like it should (that is how it feels anyway)... i went to my first yoga class at "Yoga Conexion" after work and it is called "Gentle Flow" class. I spent a whole hour yog(ing) with a couple of friends, but yet we all had our 'ohm' space. i laughed at my friend as she departed with that statement. I am so glad I have 13 more weeks of doing this practice.
here is a quote to think on from my "yoga" monthly newsletter:
Really big people are, above everything else, courteous, considerate and generous - not just to some people in some circumstances - but to everyone all the time."
Thomas J. Watson - 1874-1956, Founder of IBM