body break

this is the kirkville treadmill...2 miles of roller coaster coulees and with good hiker shoes... off i go

wallking gets your heart rate going and blood pumping...i have been walking everyday for the past little while and will continue throughout October (i am just a mere shadow when i come back...ha :)


katrina lauren said...

kirkville treadmill....i love it!
nothing better than a walk in the fresh air....deep breaths & sun shining down! now that's a body break!!
i love your shadow...cute!

Shirls said...

Good for you Donna...There is nothing like the wide open spaces, the breathing of fresh air and the exercise...good stuff!

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