Body Break #5

here is a breathing exercise which is easy to do. The difficult part comes in simply remembering to do it throughout your day.
Breathe and Smile
Slowly breathe in. Breathe out for twice as long. Smile.
{Do this every time you start or complete something...whether its finishing a cup of coffee or wrapping a present.
}

enjoy........

{photo credit Trevor and Carol Kirk)

2 comments:

Catherine said...

Cute Kitty!! Your blog makes me smile and breath peacefully! Very enjoyable!

Snowflake said...

Donna, your "Remembering Decembers" photos are beautiful. What a wonderful way to keep the memories of loved ones in your heart during the holiday season.

spontaneity art

i have enjoyed my expressionist last minute (spontaneous) art It is a release.  nail polish splatter  watercolors and ...