i have discovered that I need to rest.  I need to have my space and a time to close my eyes.  I find it annoying but necessary to check small things out and head to the doctor's office if i have a problem that is not major or requires antibiotics.  I don't "suck it up" anymore. 

I stop and check in with myself more than I ever used to.  It is vital for me to do this.

I am off to work shortly and I take a deep breath and say "hello" to the day!

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physical joys

I am riding again. 5 rides in the last 2 weeks. I am fit and strong now my shoulders and back are  flexible and I am amazed at...