I need to get my body outside walking and play with a horse or two. I am looking forward to a quiet Christmas and reading some books, maybe have some Christmas cheer with a friend or two. But, right now I need to get out my physio blue foam roller and do my NUCCA stretches, then head outside and walk.
However, I am still in my chair in the living room with stretch pants on and my pyjamas and an old sweater, with a coffee and toast. (this is also part of the "body, mind-soul" exercise regime! oh ya!)