i purchased a blue roller from Central Ave Physiotherapy, in town, for my muscle stiffness around my right shoulder/rotator cuff. It is back again and i have had 3 physio treatments this past week. I don't like to mask pain with too much over-the-counter relaxants but I resorted to Advil liquid gel caps. The pain was too intense.
This roller (my old one wore out from 2003) will release my tension now if i work at it twice a day, at least.
How much physio and acupuncture can i have?
the great news is that my upper cervical chiropractor in Calgary has sure cured my neck stiffness and pain. Even with this shoulder problem right now, previously, i would be dealing with neck pain, headaches, it would be the full-meal-deal. Now I just have to sruggle with this shoulder; since my boys were small, my muscle problems grew tall, and now I am in my fifties and their is no grace anymore. work hard, sit right, keep muscles loose, stretch before/after exercise. This is high maintenance (can anyone relate?)
NUCCA doctor. Unfortunately we do not have them in Sask. or Manitoba.
just telling you as I have been pretty busy working on this right arm.
take care of your body and be well!