toughin' the cuff'

my muscles have seized up again on my rotator cuff
here is what i do when it causes me concentrated intense pain (once or twice a year it comes on)
massage therapy - does not work for me
physio - you need a trained physiotherapist/doctor/chiropractor to receive this treatment called (IMS) (clic on this word to find out how it works)
my physio person ,
Cindy at Central Ave Physiotherapy in SC

using a foam roller on my upper back and shoulders



upper shoulder/arm stretching



relaxing in epsom salts

take a day off from long periods of computer work

as I become more mature in my years these aches and sprains are more serious as it leaves me incapacitated.


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