next month



my word for 2013 is FOCUS


I will need some regrouping and quiet times
in January
this is a tough month for
many individuals

Christmas season
is an emotional whirlwind
and January
just tends to "massage" that
I have joined this meditation one-month
program at KIVA

exercise, eating well is wholesome, yes
 the mind, however, is an organ
that controls our bodies and this method of
quietness called meditation is a difficult
brain exercise

the brain must stop thinking
(impossible)?

the body still
the body moving
walking meditation
singing meditation

meditation is not just being still
it is quieting the brain

oh? I am looking forward to this



FOCUS



spontaneity art

i have enjoyed my expressionist last minute (spontaneous) art It is a release.  nail polish splatter  watercolors and ...