next month

my word for 2013 is FOCUS

I will need some regrouping and quiet times
in January
this is a tough month for
many individuals

Christmas season
is an emotional whirlwind
and January
just tends to "massage" that
I have joined this meditation one-month
program at KIVA

exercise, eating well is wholesome, yes
 the mind, however, is an organ
that controls our bodies and this method of
quietness called meditation is a difficult
brain exercise

the brain must stop thinking

the body still
the body moving
walking meditation
singing meditation

meditation is not just being still
it is quieting the brain

oh? I am looking forward to this


spontaneity art

i have enjoyed my expressionist last minute (spontaneous) art It is a release.  nail polish splatter  watercolors and ...