since (and possibly before our week in Dominican Republic)
I gained 5 pounds and my blood sugar has gone up;
so I am off carbs for a few days and am now slowly introducing
them into my diet (kind of like a cleansing). Exercise is back in the daily plan now that
my SI joint and back and hips are swinging again, so...
walking outside is challenging right now due to snow and ice, but I do walk up and down our lane to
the highway and back 10 times and Summer sometimes joins
me. He then decides though, that it is pretty silly to go back and
forth from the highway and back again to our driveway and back and forth so many times
that he just decides to sit and watch. (funny).
I get really bored and tired of the treadmill and
like the fresh air better.
Dogs are such great companions
even tho they can't figure out your plan, they are
their watching and waiting.