protein chia seed balls with coconut

these were handed out during my meditation in Yoga
on Dec 21st as a treat to nibble on while being calm and to help
us keep our minds less cluttered, we were to nibble slowly for
5 minutes..!

  • 1/2 C. Peanut Butter
  • 1/2 C. Honey
  • 3/4 C. Chocolate Protein Powder
  • 1/3 C. Oatmeal (quick cooking oats work best)
  • 1/2 C. Unsweetened Coconut (+ more to roll them in!)
  • 1 T. Chia Seeds
melt p. butter and honey for 45 sec in microwave then combine the rest

form into balls and roll onto extra coconut flakes

very healthy!

1 comment:

Catherine said...

Oh yum!!
Wishing you and your family a most wonderful joyful Christmas Donna!
xo Catherine

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