Tomato

I am enjoying tomatoes more than I ever have and just
for fun and information here are all the health benefits of this ripe red
easy to grow fruit.  Not a vegetable, a fruit.





The tomato is the edible, often red berry-type fruit of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. Wikipedia 


Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorous
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easy homemade tomato soup
(friend S.Thorpe)

10 med garden tomatoes
1/2 cup chopped onion
2 cloves of minced garlic
2 tsps olive oil
1 tsp sugar
1 tsp Balsalmic Vinegar
pepper to taste

make or put aside 2 cups of broth (vegetable, chicken, beef)

add all ingredients above except leave aside 1 cup of broth

put in roaster and roast in oven at 350 degrees for 1 hour, then blend with pulse processor adding the other 1 cup of broth



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