once again the neck

lookout window helps when
feeling sorry for myself
'cause I jammed up my neck
using a resistance band (can you believe it)

hurting bad and hoping the accupuncture needles 
saves me,
at home I am putting on
 peppermint oil
and hubby came home with Aleve 
and Lakota roll on pain relief ointment
this is helping quite a bit
I am doing my physio emergency exercise
foam roller
breathing exercises to relax my neck
meditation (body scan)
Dr. Ho

hope I sleep well tonight!

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