shoulder and dance


my right shoulder is recovering
and I have started to workout again
this program called CIZE is dance fitness
 for all kinds of fitness levels,  It is hard to get all
the moves and steps into proper sequence with the music
however  (Shaun T) does a good job of moving you along!

 I am not doing the arm movements above my
head presently so am enjoying my improvisation of just the steps
which are cool even with just low arm movements!

This instructor is an uplifting individual and
his personality kicks my butt.

the best workout for me is:
The Next Level:  Work Your Body  

making it work with what motivates!

watch my favourite routine below
and imagine me doing this with minimal arm 
movements (ha ha what a visual!)
⬇Ⅴ

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