Yoga for Neck and Shoulder stiffness

Just in case you have a sore neck and stressed or just stiff in the upper body - this is great!

Adriene is a great "go-to" for me.  She is on the internet and has 100's of videos.  This one is only 15 minutes.  I like her voice and her personality and explanations....and her dog.

who is your fav yogi-relaxer-calming voice-sincere- helper?

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videos on horse

I always like to get a shot or two when horses are around. I thought the trees turning colour would turn out on this video Nada. ...